classes and timetable

Energize

Our signature Energize classes are the beating heart of Bsweat philosophy around fitness. The goal is simple: to get you fit and energized for life, prioritising Longevity. Energize achieves that with a unique mix of functional fitness strength, metabolic conditioning, and mobility exercises. 

With Energize, you will move better, faster, and stronger. 

Volumize

Volumize is our functional strength and bodybuilding program designed to make you swoll!

Two women training outside of a fitness studio one wearing a red top

Hyrox

THE WORLD SERIES OF FITNESS RACING!

HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times.

Our class format will be to complement the Energize program and work on our Engines for longer conditioning pieces 1x Per week.

What movements to expect in your Hyrox class:

  • Ski Erg

  • Row Erg

  • Running

  • Lunges

  • Wallballs

  • Burpee Variations

  • KB Farmers Carry

  • Lower Body Push and Pull Work

Older man doing one handed ring row

Over 60’s Program

Ran at a slower pace than Energize, our Over 50 class is designed to assist you in building strength and maintaining the fitness levels to live a long, active and fulfilling life.

Tuesdays and Thursdays @ 9:30 am

*Please register to join our pre-launch List so we can notify you as soon as we are ready to GO!

Woman bench pressing

Personal Training

Our Personal Training offer is designed for members who want a bespoke experience and build confidence. You will work directly with one of our experienced coaches and follow the training plan personally designed to meet your individual goals and needs.

It is the fastest way to transform your life, body, and mindset around fitness. It can be a great kickstart in your fitness lifestyle with complete accountability, motivation, and guidance.

Group of people at more than a run event 2021 at Running With Thieves Perth
 

Corporate Offer

People who train together, stay together.

Work can be stressful, and there is no better way to blow off some steam than a heated workout session. 

Training together boosts morale and brings the team members closer.  It is fun and will help your team reach new heights to boost their performance in the workplace.

Harvard Business Review reports that exercise boosts creativity, sharpens memory, and improves learning and concentration. We couldn’t agree more!

Let’s bring fitness to your business 🤓

Come Train With Us With

14 Days winter blue’s trial

Starting out is simple: Full Bsweat experience, no commitment.

Join Bsweat community TODAY with our 14 Offer of UNLIMITED CLASSES.